KICKSTART YOUR PROTECTION SKILLS WITH POWERFUL METHODS MADE TO EQUIP WOMEN AND IMPROVE PERSONAL SAFETY AND SECURITY

Kickstart Your Protection Skills With Powerful Methods Made To Equip Women And Improve Personal Safety And Security

Authored By-Compton HartmannMaster fundamental self-defense strategies like straightforward relocations and boundary setting. Concentrate on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Enhance ground protection by understanding guard setting and

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Structure Strength: Getting Ready For Fighting Styles Practice

Personnel Writer-Albertsen ZhangAs you step onto the floor covering, your mind ends up being a field of battle, your ideas like warriors engaged in combat. Psychological strength is the armor that guards you from uncertainty and worry, allowing you to push previous your limits and get to new elevations in your martial arts training.Yet just how do

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